About… Rest

Dr. Elisa Luly Kraier (I.N.A.R.E.P.S. Instituto Nacional de Recuperación Psico-Física Sur. Mar del Plata. Argentina/National South Institute of Psycho-Physical Recovery. Mar del Plata. Argentina ) oftenly states:

“It is more advisable to go to bed one hour later, using that time to do some kind of stretching exercise or relaxation, than in fact trying in vain to conceal sleep while our muscles are tense because of all the stress accumulated during daytime, hence depriving us from a quality rest.”

 

(A.L.E.G.R.O. 2012.-)

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